A race plan built from your own running.
Answer a few quick questions and run an all-out 5k. Club Coach builds every session to race day, with your paces, your heart-rate zones and a coach's note on every run.
Free while in beta. Coming soon to the App Store and Google Play.
Inside the app
Real screens from a 25-week marathon plan, in its first week. Swipe or scroll to look around.
TodayYour run, the pace, the zone and why it matters. 
WeekEvery day at a glance. Tick runs off as you go. 
PlanEvery week to race day, with your predicted time. 
ZonesPace and heart rate for every kind of run. 
ScorePoints, streaks, badges and levels. 
StrengthTwo short sessions a week to keep you running. 
Light or darkFollows your phone, or pick one in settings.
Three steps to race day
Tell coach about you
Your race, your recent times, the days you can run, your long run day, injuries and holidays. Mostly taps, about three minutes.
Run an all-out 5k
No race in the last six months? Week one starts with a 5k time trial. It sets your VDOT, your race predictions and every training pace.
Run today's session
Open the app and today's run is there, with the pace, the zone and why it matters. Put it on your watch, run it, tick it off.
Every run comes with a reason
Coach tells you what each session is for and how it should feel, in plain English. Easy days stay easy. Hard days have a number to hit.
Every run also shows its training effect, so you know what it's building: base, tempo, threshold, speed or VO2 max.
What's in the app
Your paces, not someone else's
One race result gives you a VDOT, Jack Daniels' measure of running fitness. From it come your easy, marathon, threshold, interval and rep paces. Add your max and resting heart rate and you get heart-rate zones too.
Train by pace, heart rate or feel. Run a faster race and every pace moves with you.
Know what you're on for
Your VDOT predicts your time for 5k, 10k, half and marathon. Club Coach sets it next to your goal, so you can see if the target is a stretch or already in the legs.
Base, build, race-specific and taper weeks, with a lighter cutback week every so often so your body absorbs the work.
Points for turning up
Every session you tick off scores ten points per effort point. Strength sessions add ten more. Build a streak, earn badges and climb the levels from Starter to Sub-3 Club.
Rest days don't break your streak. Rest is part of the plan.
Workouts on your watch
Download any run as a .FIT workout for your Garmin. Send to Garmin with one tap is coming.
Strength built in
Two 30-minute sessions a week for calves, hips and core, placed after easy runs, never before a hard one.
Plans round real life
Add holidays, busy weeks and tune-up races. Coach reshapes the weeks around them.
Injury mode New
Tell coach you're injured and the plan rewrites itself around cross-training and rest, with staged rehab suggestions and an "I'm back running" block to ease you in. Not medical advice. Always see a physio or GP.
Light or dark
Follows your phone's setting, or pick one. Easy to read on a dark morning or in bright sun.
Always up to date
The app updates itself. New features and better plans arrive without a download.
Get the app
Club Coach runs in your phone's browser today. Add it to your home screen and it opens like any other app, full screen, with its own icon.
On iPhone
- Open clubcoach.co.uk/app in Safari.
- Tap the Share button.
- Tap Add to Home Screen, then Add.
On Android
- Open clubcoach.co.uk/app in Chrome.
- Tap the three-dot menu, top right.
- Tap Install app or Add to Home screen.
On a computer?
Scan to open on your phone.
Coming soon to the App Store and Google Play.
Free while in beta
Join now and build your plan for nothing. Paid plans come later, and beta runners will hear about them first.